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Energy
NutrientPortionPer 100 g
- Energy
- 74 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 9.5 g
- Carbohydrate
- 13.7 g
- 48.1 g
- Fat
- 0.8 g
- 2.7 g
- Fibre
- 0.6 g
- 2.1 g
- Sugars
- 1.3 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Trans fat
- 0 g
- 0.02 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 176 mg
- 618 mg
- Potassium
- 35 mg
- 124 mg
- Calcium
- 30 mg
- 105 mg
- Iron
- 1 mg
- 3.5 mg
- Magnesium
- 7 mg
- 26 mg
- Phosphorus
- 27 mg
- 95 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.9 µg
- 3 µg
- Thiamin (B1)
- 0.17 mg
- 0.58 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 1.3 mg
- 4.5 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 37 µg
- 132 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 37.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice
- 29 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
75%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174913