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GET /v1/foods/usda-174919Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 48 kcal
- 210 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 7.6 g
- Carbohydrate
- 10 g
- 43.3 g
- Fat
- 0.8 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.6 g
- Monounsaturated fat
- 0.2 g
- 0.8 g
- Polyunsaturated fat
- 0.3 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 388 mg
- Potassium
- 29 mg
- 124 mg
- Calcium
- 26 mg
- 115 mg
- Iron
- 0.5 mg
- 2.3 mg
- Magnesium
- 6 mg
- 24 mg
- Phosphorus
- 23 mg
- 100 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.35 mg
- Riboflavin (B2)
- 0.06 mg
- 0.28 mg
- Niacin (B3)
- 0.7 mg
- 3 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 16 µg
- 70 µg
- Vitamin B12
- 0.02 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 10.1 g
- 44 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 23 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
74%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174919