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GET /v1/foods/usda-174921Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 13.3 g
- Carbohydrate
- 12.1 g
- 42.5 g
- Fat
- 0.8 g
- 2.9 g
- Fibre
- 3.2 g
- 11.1 g
- Sugars
- 1.1 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 0.5 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Trans fat
- 0.01 g
- 0.05 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 94 mg
- 332 mg
- Potassium
- 43 mg
- 150 mg
- Calcium
- 46 mg
- 163 mg
- Iron
- 0.8 mg
- 2.9 mg
- Magnesium
- 12 mg
- 43 mg
- Phosphorus
- 42 mg
- 149 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.1 mg
- 0.35 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 1.1 mg
- 3.8 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 38 µg
- 135 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.2 g
- 39.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 slice
- 21 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
68%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174921