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GET /v1/foods/usda-174924Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 77 kcal
- 266 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 8.9 g
- Carbohydrate
- 14.3 g
- 49.4 g
- Fat
- 1 g
- 3.3 g
- Fibre
- 0.8 g
- 2.7 g
- Sugars
- 1.6 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.7 g
- Monounsaturated fat
- 0.2 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 1.6 g
- Trans fat
- 0.01 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 142 mg
- 490 mg
- Potassium
- 37 mg
- 126 mg
- Calcium
- 42 mg
- 144 mg
- Iron
- 1 mg
- 3.6 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 28 mg
- 98 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 0.1 µg
- 0.2 µg
- Thiamin (B1)
- 0.15 mg
- 0.53 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 1.4 mg
- 4.8 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 50 µg
- 171 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 36.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 29 g
- 1 slice crust not eaten
- 12 g
- 1 cup, cubes
- 35 g
- 1 cup, crumbs
- 45 g
- 1 slice, thin
- 20 g
- 1 slice, very thin
- 15 g
- 1 slice
- 25 g
- 1 slice, large
- 30 g
- 1 slice thin, crust not eaten
- 9 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
75%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174924