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GET /v1/foods/usda-174925Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 49 kcal
- 290 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 9 g
- Carbohydrate
- 9.3 g
- 54.5 g
- Fat
- 0.7 g
- 4 g
- Fibre
- 0.5 g
- 2.9 g
- Sugars
- 1.1 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 0.8 g
- Polyunsaturated fat
- 0.4 g
- 2.1 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 537 mg
- Potassium
- 22 mg
- 131 mg
- Calcium
- 20 mg
- 119 mg
- Iron
- 0.6 mg
- 3.3 mg
- Magnesium
- 4 mg
- 26 mg
- Phosphorus
- 18 mg
- 103 mg
- Zinc
- 0.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.6 µg
- 3.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.42 mg
- Riboflavin (B2)
- 0.06 mg
- 0.34 mg
- Niacin (B3)
- 0.7 mg
- 3.9 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 27 µg
- 160 µg
- Vitamin B12
- 0 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 5.2 g
- 30.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice, thin
- 17 g
- 1 slice crust not eaten
- 11 g
- 1 cup, cubes
- 42 g
- 1 oz
- 28.4 g
- 1 slice, large
- 27 g
- 1 slice
- 22 g
- 1 cup, crumbs
- 45 g
- 1 slice, very thin
- 13 g
- 1 slice thin, crust not eaten
- 8 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
75%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174925