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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 7.9 g
- Carbohydrate
- 20.8 g
- 49.6 g
- Fat
- 2.4 g
- 5.7 g
- Fibre
- 0.8 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.2 g
- Monounsaturated fat
- 0.5 g
- 1.3 g
- Polyunsaturated fat
- 1.2 g
- 2.8 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 151 mg
- 359 mg
- Potassium
- 61 mg
- 146 mg
- Calcium
- 24 mg
- 57 mg
- Iron
- 1.2 mg
- 3 mg
- Magnesium
- 8 mg
- 19 mg
- Phosphorus
- 48 mg
- 115 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 22 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.41 mg
- Riboflavin (B2)
- 0.16 mg
- 0.38 mg
- Niacin (B3)
- 1.5 mg
- 3.6 mg
- Vitamin B6
- 0.02 mg
- 0.05 mg
- Folate
- 53 µg
- 125 µg
- Vitamin B12
- 0.03 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 35.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 42 g
- 1 oz
- 28.4 g
- 1 slice, thin (3-3/4" x 5" x 3/8")
- 33 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
71%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174927