Use in the API
Fetch this food by id.
GET /v1/foods/usda-174932Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 5.1 g
- Carbohydrate
- 22.5 g
- 79.2 g
- Fat
- 2.8 g
- 9.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.5 g
- Monounsaturated fat
- 1.1 g
- 4 g
- Polyunsaturated fat
- 1.1 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 567 mg
- Potassium
- 48 mg
- 169 mg
- Calcium
- 49 mg
- 172 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 2 mg
- 8 mg
- Phosphorus
- 70 mg
- 247 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 97 µg
- Vitamin C
- 0.3 mg
- 1.2 mg
- Thiamin (B1)
- 0.08 mg
- 0.27 mg
- Riboflavin (B2)
- 0.05 mg
- 0.17 mg
- Niacin (B3)
- 0.6 mg
- 2.2 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 30 µg
- 104 µg
- Vitamin B12
- 0.01 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 1 g
- 3.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (18 oz)
- 510 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
74%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174932