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Energy
NutrientPortionPer 100 g
- Energy
- 75 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 2.4 g
- Carbohydrate
- 10.8 g
- 38 g
- Fat
- 3.6 g
- 12.5 g
- Fibre
- 0.1 g
- 0.5 g
- Sugars
- 9.3 g
- 32.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 5.1 g
- Monounsaturated fat
- 1.2 g
- 4.4 g
- Polyunsaturated fat
- 0.7 g
- 2.3 g
- Cholesterol
- 12 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 47 mg
- 164 mg
- Potassium
- 47 mg
- 166 mg
- Calcium
- 14 mg
- 48 mg
- Iron
- 0.3 mg
- 1.1 mg
- Magnesium
- 5 mg
- 19 mg
- Phosphorus
- 30 mg
- 105 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 80 µg
- Vitamin C
- 3.9 mg
- 13.6 mg
- Vitamin D
- 0.1 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 0.7 µg
- 2.4 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 3 µg
- 11 µg
- Vitamin B12
- 0.06 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 13.1 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/8 cake)
- 71 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
55%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174933