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Energy
NutrientPortionPer 100 g
- Energy
- 537 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 3.5 g
- Carbohydrate
- 72.9 g
- 52.8 g
- Fat
- 27.6 g
- 20 g
- Fibre
- 3 g
- 2.2 g
- Sugars
- 55.2 g
- 40 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 5.9 g
- Monounsaturated fat
- 10.1 g
- 7.3 g
- Polyunsaturated fat
- 6.4 g
- 4.6 g
- Trans fat
- 1.82 g
- 1.32 g
- Cholesterol
- 30 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 480 mg
- 348 mg
- Potassium
- 373 mg
- 270 mg
- Calcium
- 41 mg
- 30 mg
- Iron
- 4.2 mg
- 3 mg
- Magnesium
- 43 mg
- 31 mg
- Phosphorus
- 189 mg
- 137 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6 mg
- 4.3 mg
- Vitamin K
- 39.9 µg
- 28.9 µg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.08 mg
- 0.06 mg
- Niacin (B3)
- 1.1 mg
- 0.8 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 32 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 30.4 g
- 22 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/12 of a cake)
- 138 g
- 1 piece (1/8 of 18 oz cake)
- 64 g
- 1 cake
- 1,660 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174934