Use in the API
Fetch this food by id.
GET /v1/foods/usda-174938Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 318 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 5.5 g
- Carbohydrate
- 15 g
- 52.8 g
- Fat
- 2.7 g
- 9.6 g
- Fibre
- 0.3 g
- 1.2 g
- Sugars
- 8.4 g
- 29.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.9 g
- Monounsaturated fat
- 1.1 g
- 3.9 g
- Polyunsaturated fat
- 0.9 g
- 3.2 g
- Cholesterol
- 14 mg
- 49 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 120 mg
- 421 mg
- Potassium
- 32 mg
- 112 mg
- Calcium
- 39 mg
- 136 mg
- Iron
- 0.4 mg
- 1.4 mg
- Magnesium
- 5 mg
- 18 mg
- Phosphorus
- 61 mg
- 215 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 35 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1 µg
- 3.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.17 mg
- Riboflavin (B2)
- 0.05 mg
- 0.18 mg
- Niacin (B3)
- 0.4 mg
- 1.5 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 21 µg
- 73 µg
- Vitamin B12
- 0.04 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 30.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/8 of 8" x 5-3/4" cake)
- 56 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
66%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174938