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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 423 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4 g
- Carbohydrate
- 22.7 g
- 80 g
- Fat
- 2.8 g
- 9.8 g
- Fibre
- 0.2 g
- 0.7 g
- Sugars
- 12.6 g
- 44.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.5 g
- Monounsaturated fat
- 1.6 g
- 5.5 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 244 mg
- 860 mg
- Potassium
- 18 mg
- 63 mg
- Calcium
- 33 mg
- 115 mg
- Iron
- 0.4 mg
- 1.6 mg
- Magnesium
- 3 mg
- 9 mg
- Phosphorus
- 72 mg
- 253 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 0.7 µg
- 2.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.31 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 2.6 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 49 µg
- 171 µg
- Vitamin B12
- 0.01 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 package (18.50 oz)
- 524 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
75%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174946