Use in the API
Fetch this food by id.
GET /v1/foods/usda-174949Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 466 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 6.2 g
- Carbohydrate
- 14.3 g
- 50.2 g
- Fat
- 8.3 g
- 29.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 7.3 g
- Monounsaturated fat
- 3.1 g
- 10.8 g
- Polyunsaturated fat
- 2.7 g
- 9.4 g
- Cholesterol
- 21 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 343 mg
- Potassium
- 50 mg
- 176 mg
- Calcium
- 16 mg
- 57 mg
- Iron
- 0.5 mg
- 1.8 mg
- Magnesium
- 15 mg
- 53 mg
- Phosphorus
- 37 mg
- 132 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 176 µg
- Vitamin C
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.3 mg
- 1 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 11 µg
- 39 µg
- Vitamin B12
- 0.05 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 12.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 brownie (2" square)
- 24 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
41%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174949