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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 6.1 g
- Carbohydrate
- 19.6 g
- 68.9 g
- Fat
- 5.3 g
- 18.8 g
- Fibre
- 0.2 g
- 0.8 g
- Sugars
- 5.7 g
- 20.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 11.1 g
- Monounsaturated fat
- 1.6 g
- 5.5 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Cholesterol
- 33 mg
- 117 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 80 mg
- 282 mg
- Potassium
- 32 mg
- 111 mg
- Calcium
- 8 mg
- 29 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 29 mg
- 102 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 165 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.4 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 0.5 µg
- 1.7 µg
- Thiamin (B1)
- 0.11 mg
- 0.37 mg
- Riboflavin (B2)
- 0.1 mg
- 0.34 mg
- Niacin (B3)
- 0.9 mg
- 3.2 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 36 µg
- 125 µg
- Vitamin B12
- 0.1 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 4.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 5 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
59%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174950