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GET /v1/foods/usda-174953Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 149 kcal
- 451 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4 g
- Carbohydrate
- 20.1 g
- 61 g
- Fat
- 7 g
- 21.3 g
- Fibre
- 0.5 g
- 1.5 g
- Sugars
- 12.5 g
- 38 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 8.4 g
- Monounsaturated fat
- 3.4 g
- 10.4 g
- Polyunsaturated fat
- 0.7 g
- 2.2 g
- Trans fat
- 0.82 g
- 2.47 g
- Cholesterol
- 2 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 321 mg
- Potassium
- 59 mg
- 180 mg
- Calcium
- 5 mg
- 14 mg
- Iron
- 0.7 mg
- 2 mg
- Magnesium
- 8 mg
- 24 mg
- Phosphorus
- 23 mg
- 69 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.19 mg
- Riboflavin (B2)
- 0.06 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 2 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 30 µg
- 91 µg
- Vitamin B12
- 0.03 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 4 g
- 12.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 33 g
- 1 portion, dough spoon from roll
- 29 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174953