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Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 488 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 5.7 g
- Carbohydrate
- 9.3 g
- 58.4 g
- Fat
- 4.5 g
- 28.3 g
- Fibre
- 0.4 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 8.1 g
- Monounsaturated fat
- 1.7 g
- 10.4 g
- Polyunsaturated fat
- 1.3 g
- 8.4 g
- Cholesterol
- 5 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 58 mg
- 361 mg
- Potassium
- 36 mg
- 224 mg
- Calcium
- 6 mg
- 39 mg
- Iron
- 0.4 mg
- 2.5 mg
- Magnesium
- 9 mg
- 55 mg
- Phosphorus
- 16 mg
- 100 mg
- Zinc
- 0.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 143 µg
- Vitamin C
- 0 mg
- 0.3 mg
- Thiamin (B1)
- 0.03 mg
- 0.19 mg
- Riboflavin (B2)
- 0.03 mg
- 0.18 mg
- Niacin (B3)
- 0.2 mg
- 1.4 mg
- Vitamin B6
- 0.01 mg
- 0.09 mg
- Folate
- 8 µg
- 47 µg
- Vitamin B12
- 0.01 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 5.7 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie, medium (2-1/4" dia)
- 16 g
- 1 bar (2" square)
- 32 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
46%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174955