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Energy
NutrientPortionPer 100 g
- Energy
- 133 kcal
- 416 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.8 g
- 5.6 g
- Carbohydrate
- 24.6 g
- 76.9 g
- Fat
- 3.1 g
- 9.8 g
- Fibre
- 0.7 g
- 2.2 g
- Sugars
- 6.4 g
- 19.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.5 g
- Monounsaturated fat
- 1.7 g
- 5.4 g
- Polyunsaturated fat
- 0.4 g
- 1.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 555 mg
- Potassium
- 111 mg
- 346 mg
- Calcium
- 25 mg
- 77 mg
- Iron
- 2 mg
- 6.4 mg
- Magnesium
- 16 mg
- 49 mg
- Phosphorus
- 27 mg
- 83 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 0.8 µg
- 2.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.2 mg
- Riboflavin (B2)
- 0.09 mg
- 0.29 mg
- Niacin (B3)
- 1 mg
- 3.2 mg
- Vitamin B6
- 0.03 mg
- 0.1 mg
- Folate
- 46 µg
- 145 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large (approx 3-1/2" to 4" dia)
- 32 g
- 1 cookie
- 7 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
74%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174956