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GET /v1/foods/usda-174957Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 305 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 6.7 g
- Carbohydrate
- 55.2 g
- 77.7 g
- Fat
- 7.5 g
- 10.6 g
- Fibre
- 2.4 g
- 3.4 g
- Sugars
- 17.6 g
- 24.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 1.6 g
- Monounsaturated fat
- 1.8 g
- 2.5 g
- Polyunsaturated fat
- 3.8 g
- 5.4 g
- Trans fat
- 0.04 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 366 mg
- 516 mg
- Potassium
- 121 mg
- 170 mg
- Calcium
- 55 mg
- 77 mg
- Iron
- 2.7 mg
- 3.8 mg
- Magnesium
- 28 mg
- 40 mg
- Phosphorus
- 131 mg
- 185 mg
- Zinc
- 0.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 1.5 mg
- Vitamin K
- 10.2 µg
- 14.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.27 mg
- Riboflavin (B2)
- 0.23 mg
- 0.32 mg
- Niacin (B3)
- 3.2 mg
- 4.4 mg
- Vitamin B6
- 0.11 mg
- 0.16 mg
- Folate
- 101 µg
- 142 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 2.4 g
- 3.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, crushed (200 ml)
- 71 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crushed (155 ml)
- 55 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crushed (360 ml)
- 128 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, crushed
- 84 g
- 1 cracker
- 15 g
- 1 oz
- 28.4 g
- 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- 14 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
72%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174957