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Energy
NutrientPortionPer 100 g
- Energy
- 142 kcal
- 500 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4 g
- Carbohydrate
- 19 g
- 66.8 g
- Fat
- 7.3 g
- 25.8 g
- Fibre
- 0.6 g
- 2.2 g
- Sugars
- 10.6 g
- 37.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 17.2 g
- Monounsaturated fat
- 0.8 g
- 2.7 g
- Polyunsaturated fat
- 1.4 g
- 4.9 g
- Trans fat
- 0.16 g
- 0.55 g
- Cholesterol
- 0 mg
- 1 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 265 mg
- Potassium
- 76 mg
- 267 mg
- Calcium
- 13 mg
- 46 mg
- Iron
- 0.6 mg
- 2 mg
- Magnesium
- 5 mg
- 16 mg
- Phosphorus
- 25 mg
- 87 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1 mg
- Vitamin K
- 1.8 µg
- 6.4 µg
- Thiamin (B1)
- 0.08 mg
- 0.27 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 1.7 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 22 µg
- 77 µg
- Vitamin B12
- 0.03 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 3 pieces
- 27 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
52%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174958