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GET /v1/foods/usda-174959Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 40 kcal
- 365 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 10.6 g
- Carbohydrate
- 6.6 g
- 59.7 g
- Fat
- 1 g
- 9.1 g
- Fibre
- 0.1 g
- 1 g
- Sugars
- 2.8 g
- 25.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 3.1 g
- Monounsaturated fat
- 0.4 g
- 3.8 g
- Polyunsaturated fat
- 0.2 g
- 1.4 g
- Cholesterol
- 24 mg
- 221 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 147 mg
- Potassium
- 12 mg
- 113 mg
- Calcium
- 5 mg
- 47 mg
- Iron
- 0.4 mg
- 3.6 mg
- Magnesium
- 1 mg
- 12 mg
- Phosphorus
- 19 mg
- 173 mg
- Zinc
- 0.1 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 3 µg
- Vitamin C
- 0.4 mg
- 3.7 mg
- Vitamin D
- 0.1 µg
- 0.6 µg
- Vitamin E
- 0.1 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0.2 µg
- Thiamin (B1)
- 0.03 mg
- 0.28 mg
- Riboflavin (B2)
- 0.05 mg
- 0.43 mg
- Niacin (B3)
- 0.2 mg
- 2.1 mg
- Vitamin B6
- 0.01 mg
- 0.12 mg
- Folate
- 8 µg
- 76 µg
- Vitamin B12
- 0.08 µg
- 0.75 µg
Other
NutrientPortionPer 100 g
- Water
- 2.1 g
- 19.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 ladyfinger
- 11 g
- 1 anisette sponge (4" x 1-1/8" x 7/8")
- 13 g
- 1 oz
- 28.4 g
- 1 breakfast treat (approx 4" x 2" x 7/8")
- 24 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
66%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174959