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GET /v1/foods/usda-174961Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 120 kcal
- 424 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.4 g
- Carbohydrate
- 16.8 g
- 59.1 g
- Fat
- 5.4 g
- 18.9 g
- Fibre
- 0.7 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.8 g
- Monounsaturated fat
- 3 g
- 10.5 g
- Polyunsaturated fat
- 0.7 g
- 2.6 g
- Cholesterol
- 7 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 83 mg
- 294 mg
- Potassium
- 42 mg
- 147 mg
- Calcium
- 9 mg
- 31 mg
- Iron
- 0.6 mg
- 2.1 mg
- Magnesium
- 8 mg
- 28 mg
- Phosphorus
- 30 mg
- 104 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.07 mg
- 0.23 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 1.9 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 15 µg
- 53 µg
- Vitamin B12
- 0.01 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 4.3 g
- 15.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 portion, dough for 1 cookie
- 16 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
55%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174961