Use in the API
Fetch this food by id.
GET /v1/foods/usda-174963Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 441 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 5.9 g
- Carbohydrate
- 19.6 g
- 69 g
- Fat
- 4.5 g
- 15.8 g
- Fibre
- 0.9 g
- 3.3 g
- Sugars
- 9.4 g
- 33.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.4 g
- Monounsaturated fat
- 1.2 g
- 4.3 g
- Polyunsaturated fat
- 1.7 g
- 6.1 g
- Trans fat
- 0.01 g
- 0.04 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 91 mg
- 322 mg
- Potassium
- 65 mg
- 230 mg
- Calcium
- 8 mg
- 28 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 10 mg
- 34 mg
- Phosphorus
- 32 mg
- 114 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.08 mg
- 0.28 mg
- Riboflavin (B2)
- 0.06 mg
- 0.22 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 10 µg
- 35 µg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 24 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
62%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174963