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GET /v1/foods/usda-174964Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 135 kcal
- 475 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.6 g
- 9 g
- Carbohydrate
- 16.7 g
- 58.9 g
- Fat
- 6.8 g
- 23.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.3 g
- 4.4 g
- Monounsaturated fat
- 3.1 g
- 10.8 g
- Polyunsaturated fat
- 2.1 g
- 7.2 g
- Cholesterol
- 9 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 147 mg
- 518 mg
- Potassium
- 66 mg
- 231 mg
- Calcium
- 11 mg
- 39 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 11 mg
- 39 mg
- Phosphorus
- 33 mg
- 116 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 39 µg
- 137 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.06 mg
- 0.22 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 1 mg
- 3.5 mg
- Vitamin B6
- 0.02 mg
- 0.08 mg
- Folate
- 23 µg
- 81 µg
- Vitamin B12
- 0.03 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 5.9 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie (3" dia)
- 20 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
48%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174964