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GET /v1/foods/usda-174966Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 114 kcal
- 401 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 4.1 g
- Carbohydrate
- 19.3 g
- 68 g
- Fat
- 3.9 g
- 13.6 g
- Fibre
- 0.3 g
- 1.2 g
- Sugars
- 13.5 g
- 47.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.5 g
- Monounsaturated fat
- 2.2 g
- 7.7 g
- Polyunsaturated fat
- 0.5 g
- 1.8 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 119 mg
- 418 mg
- Potassium
- 40 mg
- 140 mg
- Calcium
- 13 mg
- 46 mg
- Iron
- 0.7 mg
- 2.3 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 24 mg
- 83 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 2 µg
- Vitamin C
- 0.1 mg
- 0.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 2.2 mg
- Vitamin K
- 1.1 µg
- 3.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.22 mg
- Riboflavin (B2)
- 0.06 mg
- 0.21 mg
- Niacin (B3)
- 0.6 mg
- 2 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 14 µg
- 48 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 3.7 g
- 13.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 15 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
66%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174966