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GET /v1/foods/usda-174969Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 54 kcal
- 535 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 10 g
- Carbohydrate
- 5.1 g
- 50.8 g
- Fat
- 3.4 g
- 34 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 4.9 g
- Monounsaturated fat
- 1.5 g
- 15.4 g
- Polyunsaturated fat
- 1.2 g
- 12 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 412 mg
- Potassium
- 29 mg
- 294 mg
- Calcium
- 4 mg
- 43 mg
- Iron
- 0.3 mg
- 2.6 mg
- Magnesium
- 5 mg
- 51 mg
- Phosphorus
- 15 mg
- 154 mg
- Zinc
- 0.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.03 mg
- 0.35 mg
- Riboflavin (B2)
- 0.01 mg
- 0.15 mg
- Niacin (B3)
- 0.5 mg
- 5.3 mg
- Vitamin B6
- 0.01 mg
- 0.08 mg
- Folate
- 7 µg
- 69 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 3.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cookie
- 10 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
37%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174969