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Energy
NutrientPortionPer 100 g
- Energy
- 132 kcal
- 464 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.4 g
- Carbohydrate
- 19.1 g
- 67.3 g
- Fat
- 5.6 g
- 19.6 g
- Fibre
- 0.4 g
- 1.3 g
- Sugars
- 7.8 g
- 27.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 7.7 g
- Monounsaturated fat
- 2 g
- 7 g
- Polyunsaturated fat
- 1.1 g
- 3.8 g
- Trans fat
- 0.14 g
- 0.49 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 109 mg
- 385 mg
- Potassium
- 25 mg
- 87 mg
- Calcium
- 10 mg
- 35 mg
- Iron
- 0.6 mg
- 2.2 mg
- Magnesium
- 4 mg
- 13 mg
- Phosphorus
- 28 mg
- 99 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 7 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 3.1 mg
- Vitamin K
- 2.4 µg
- 8.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.23 mg
- Riboflavin (B2)
- 0.07 mg
- 0.24 mg
- Niacin (B3)
- 0.8 mg
- 2.9 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 27 µg
- 95 µg
- Vitamin B12
- 0.05 µg
- 0.19 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 6.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 cookie
- 17 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
58%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174971