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Food

Cookies, vanilla wafers, lower fat

Baked Products

Energy per 100 g

441kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
300 kcal
441 kcal

Macros

NutrientPortionPer 100 g
Protein
3.4 g
5 g
Carbohydrate
50 g
73.6 g
Fat
10.3 g
15.2 g
Fibre
1.3 g
1.9 g
Sugars
25.5 g
37.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
2.6 g
3.8 g
Monounsaturated fat
4.4 g
6.5 g
Polyunsaturated fat
2.6 g
3.9 g
Cholesterol
35 mg
51 mg

Minerals

NutrientPortionPer 100 g
Sodium
264 mg
388 mg
Potassium
66 mg
97 mg
Calcium
33 mg
48 mg
Iron
1.6 mg
2.4 mg
Magnesium
10 mg
14 mg
Phosphorus
71 mg
104 mg
Zinc
0.2 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
5 µg
8 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
4.1 µg
6 µg
Thiamin (B1)
0.19 mg
0.28 mg
Riboflavin (B2)
0.22 mg
0.32 mg
Niacin (B3)
2.1 mg
3.1 mg
Vitamin B6
0.05 mg
0.07 mg
Folate
65 µg
96 µg
Vitamin B12
0.09 µg
0.13 µg

Other

NutrientPortionPer 100 g
Water
3.5 g
5.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crumbs (200 ml)
68 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crumbs (155 ml)
52 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crumbs (360 ml)
122 g
From the source's cup weight and ICMR-NIN household measures
1 medium
4 g
1 small
3 g
1 cup, crumbs
80 g
1 large
6 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

65%

Carbs

30%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174973