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Energy
NutrientPortionPer 100 g
- Energy
- 53 kcal
- 455 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4.9 g
- Carbohydrate
- 8.4 g
- 72.6 g
- Fat
- 1.9 g
- 16.4 g
- Fibre
- 0.2 g
- 1.6 g
- Sugars
- 4.1 g
- 35.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 4.2 g
- Monounsaturated fat
- 0.5 g
- 4.5 g
- Polyunsaturated fat
- 0.8 g
- 6.7 g
- Trans fat
- 0.07 g
- 0.6 g
- Cholesterol
- 1 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 38 mg
- 325 mg
- Potassium
- 11 mg
- 99 mg
- Calcium
- 4 mg
- 36 mg
- Iron
- 0.3 mg
- 2.8 mg
- Magnesium
- 1 mg
- 12 mg
- Phosphorus
- 10 mg
- 88 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 2.3 mg
- Vitamin K
- 3.4 µg
- 29 µg
- Thiamin (B1)
- 0.03 mg
- 0.29 mg
- Riboflavin (B2)
- 0.04 mg
- 0.32 mg
- Niacin (B3)
- 0.4 mg
- 3.3 mg
- Vitamin B6
- 0.01 mg
- 0.06 mg
- Folate
- 13 µg
- 108 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 8 wafers mini wafers
- 11.6 g
- 8 wafers
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
63%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174974