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GET /v1/foods/usda-174975Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 254 kcal
- 489 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.7 g
- 10.9 g
- Carbohydrate
- 30.9 g
- 59.4 g
- Fat
- 11.8 g
- 22.7 g
- Fibre
- 1.2 g
- 2.3 g
- Sugars
- 2.4 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.8 g
- 5.3 g
- Monounsaturated fat
- 3 g
- 5.7 g
- Polyunsaturated fat
- 5.3 g
- 10.1 g
- Trans fat
- 0.28 g
- 0.54 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 506 mg
- 973 mg
- Potassium
- 81 mg
- 156 mg
- Calcium
- 71 mg
- 136 mg
- Iron
- 2.5 mg
- 4.9 mg
- Magnesium
- 13 mg
- 25 mg
- Phosphorus
- 104 mg
- 200 mg
- Zinc
- 0.6 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 17 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.1 mg
- 2.2 mg
- Vitamin K
- 4.9 µg
- 9.4 µg
- Thiamin (B1)
- 0.29 mg
- 0.56 mg
- Riboflavin (B2)
- 0.18 mg
- 0.34 mg
- Niacin (B3)
- 3.2 mg
- 6.1 mg
- Vitamin B6
- 0.09 mg
- 0.17 mg
- Folate
- 125 µg
- 241 µg
- Vitamin B12
- 0.18 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 3.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, bite size (200 ml)
- 52 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, bite size (155 ml)
- 41 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, bite size (360 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, bite size
- 62 g
- 1 cracker (1" square)
- 1 g
- 1 snack stick
- 2 g
- 1 cup, crushed
- 72 g
- 0.5 oz
- 14.2 g
- 1 gold fish
- 0.6 g
- 1 bag, single serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
49%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174975