Plate
FoodsStart logging
Food

Crackers, cheese, sandwich-type with peanut butter filling

Baked Products

Energy per 100 g

496kcal

Log this Favourite
Use in the API
Fetch this food by id.
GET /v1/foods/usda-174976
Read API docs
Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
347 kcal
496 kcal

Macros

NutrientPortionPer 100 g
Protein
8.7 g
12.4 g
Carbohydrate
39.7 g
56.7 g
Fat
17.6 g
25.1 g
Fibre
2.4 g
3.4 g
Sugars
4.9 g
7 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.1 g
4.4 g
Monounsaturated fat
9.1 g
13 g
Polyunsaturated fat
3.6 g
5.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
580 mg
829 mg
Potassium
153 mg
218 mg
Calcium
35 mg
50 mg
Iron
1.9 mg
2.7 mg
Magnesium
39 mg
56 mg
Phosphorus
188 mg
268 mg
Zinc
0.7 mg
1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
1 µg
1 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.7 mg
2.4 mg
Vitamin K
8.4 µg
12 µg
Thiamin (B1)
0.39 mg
0.55 mg
Riboflavin (B2)
0.21 mg
0.29 mg
Niacin (B3)
4.1 mg
5.8 mg
Vitamin B6
0.11 mg
0.15 mg
Folate
99 µg
142 µg
Vitamin B12
0.2 µg
0.28 µg

Other

NutrientPortionPer 100 g
Water
2.3 g
3.3 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crushed (200 ml)
70 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crushed (155 ml)
54 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crushed (360 ml)
126 g
From the source's cup weight and ICMR-NIN household measures
6 cracker
39 g
0.5 oz
14.2 g
1 cup, crushed
83 g
1 sandwich
6.5 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

45%

Carbs

45%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
174976