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GET /v1/foods/usda-174979Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 12.9 g
- Carbohydrate
- 3.8 g
- 76.4 g
- Fat
- 0.1 g
- 2.3 g
- Fibre
- 0.4 g
- 7.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.3 g
- Monounsaturated fat
- 0 g
- 0.5 g
- Polyunsaturated fat
- 0 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 42 mg
- 837 mg
- Potassium
- 7 mg
- 148 mg
- Calcium
- 2 mg
- 43 mg
- Iron
- 0.2 mg
- 4.5 mg
- Magnesium
- 3 mg
- 56 mg
- Phosphorus
- 8 mg
- 165 mg
- Zinc
- 0.1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.02 mg
- 0.42 mg
- Riboflavin (B2)
- 0.01 mg
- 0.3 mg
- Niacin (B3)
- 0.3 mg
- 5.1 mg
- Vitamin B6
- 0.01 mg
- 0.1 mg
- Folate
- 10 µg
- 208 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 5.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 toast
- 5 g
- 0.5 oz
- 14.2 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
81%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174979