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GET /v1/foods/usda-174981Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 58 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 13.5 g
- Carbohydrate
- 10.3 g
- 72.3 g
- Fat
- 1 g
- 7.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 1.4 g
- Monounsaturated fat
- 0.4 g
- 2.8 g
- Polyunsaturated fat
- 0.3 g
- 2.3 g
- Cholesterol
- 11 mg
- 78 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 253 mg
- Potassium
- 35 mg
- 245 mg
- Calcium
- 4 mg
- 27 mg
- Iron
- 0.4 mg
- 2.7 mg
- Magnesium
- 5 mg
- 36 mg
- Phosphorus
- 22 mg
- 153 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.4 mg
- Riboflavin (B2)
- 0.06 mg
- 0.4 mg
- Niacin (B3)
- 0.7 mg
- 4.6 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 15 µg
- 103 µg
- Vitamin B12
- 0.03 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 5.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 rusk
- 10 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
71%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174981