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Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 477 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 9.3 g
- Carbohydrate
- 8.8 g
- 61.7 g
- Fat
- 3 g
- 21.1 g
- Fibre
- 0.3 g
- 1.9 g
- Sugars
- 0.5 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 6.1 g
- Monounsaturated fat
- 1.6 g
- 11.3 g
- Polyunsaturated fat
- 0.4 g
- 2.6 g
- Cholesterol
- 0 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 139 mg
- 978 mg
- Potassium
- 61 mg
- 429 mg
- Calcium
- 36 mg
- 257 mg
- Iron
- 0.3 mg
- 2.4 mg
- Magnesium
- 5 mg
- 36 mg
- Phosphorus
- 58 mg
- 406 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 17 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 1.2 µg
- 8.3 µg
- Thiamin (B1)
- 0.06 mg
- 0.45 mg
- Riboflavin (B2)
- 0.1 mg
- 0.68 mg
- Niacin (B3)
- 0.5 mg
- 3.8 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 23 µg
- 160 µg
- Vitamin B12
- 0.01 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 3.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.5 oz
- 14.2 g
- 1 cracker, sandwich
- 7 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
52%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174983