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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 360 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 9 g
- Carbohydrate
- 15 g
- 22.8 g
- Fat
- 17.1 g
- 25.9 g
- Fibre
- 0.5 g
- 0.8 g
- Sugars
- 0.2 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 5.6 g
- Monounsaturated fat
- 7.3 g
- 11.1 g
- Polyunsaturated fat
- 4.9 g
- 7.4 g
- Cholesterol
- 113 mg
- 171 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 319 mg
- 483 mg
- Potassium
- 64 mg
- 97 mg
- Calcium
- 24 mg
- 36 mg
- Iron
- 1.3 mg
- 2 mg
- Magnesium
- 8 mg
- 12 mg
- Phosphorus
- 79 mg
- 119 mg
- Zinc
- 0.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 190 µg
- 288 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 1.4 µg
- Vitamin E
- 1.9 mg
- 2.9 mg
- Vitamin K
- 16.2 µg
- 24.5 µg
- Thiamin (B1)
- 0.14 mg
- 0.21 mg
- Riboflavin (B2)
- 0.24 mg
- 0.36 mg
- Niacin (B3)
- 1 mg
- 1.6 mg
- Vitamin B6
- 0.05 mg
- 0.08 mg
- Folate
- 50 µg
- 75 µg
- Vitamin B12
- 0.26 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 26.7 g
- 40.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cream puff shell
- 66 g
- 1 eclair (5" x 2" x 1-3/4")
- 48 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
25%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174986