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GET /v1/foods/usda-174987Nutrition
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ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 20 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 8.2 g
- Carbohydrate
- 2.3 g
- 45.8 g
- Fat
- 1.1 g
- 21 g
- Fibre
- 0.1 g
- 2.6 g
- Sugars
- 0.6 g
- 11.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 11.7 g
- Monounsaturated fat
- 0.3 g
- 5.5 g
- Polyunsaturated fat
- 0.1 g
- 1.1 g
- Cholesterol
- 3 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 384 mg
- Potassium
- 6 mg
- 118 mg
- Calcium
- 2 mg
- 37 mg
- Iron
- 0.1 mg
- 2 mg
- Magnesium
- 1 mg
- 16 mg
- Phosphorus
- 5 mg
- 105 mg
- Zinc
- 0 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 206 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.8 mg
- Vitamin K
- 0.1 µg
- 1.8 µg
- Thiamin (B1)
- 0.02 mg
- 0.39 mg
- Riboflavin (B2)
- 0.01 mg
- 0.24 mg
- Niacin (B3)
- 0.1 mg
- 2.2 mg
- Vitamin B6
- 0 mg
- 0.06 mg
- Folate
- 7 µg
- 130 µg
- Vitamin B12
- 0.01 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 23.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 croissant, mini
- 28 g
- 1 croissant, medium
- 57 g
- 1 croissant, large
- 67 g
- 1 oz
- 28.4 g
- 1 croissant, small
- 42 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
45%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174987