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GET /v1/foods/usda-174991Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 452 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.4 g
- 4.9 g
- Carbohydrate
- 14.6 g
- 51.3 g
- Fat
- 7.2 g
- 25.2 g
- Fibre
- 0.5 g
- 1.9 g
- Sugars
- 7.6 g
- 26.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 13.5 g
- Monounsaturated fat
- 2.4 g
- 8.6 g
- Polyunsaturated fat
- 0.6 g
- 2 g
- Cholesterol
- 5 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 326 mg
- Potassium
- 57 mg
- 201 mg
- Calcium
- 7 mg
- 24 mg
- Iron
- 1.1 mg
- 4 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 60 mg
- 210 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0.4 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 2 mg
- Vitamin K
- 2.2 µg
- 7.9 µg
- Thiamin (B1)
- 0.05 mg
- 0.16 mg
- Riboflavin (B2)
- 0.04 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 1.6 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 26 µg
- 90 µg
- Vitamin B12
- 0.03 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 16.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 doughnut large (approx 3-1/2" dia)
- 67 g
- 1 donettes (2" dia)
- 18 g
- 1 doughnut, medium (approx 3" dia)
- 43 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174991