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Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.9 g
- Carbohydrate
- 13.7 g
- 48.1 g
- Fat
- 0.5 g
- 1.8 g
- Fibre
- 0.7 g
- 2.6 g
- Sugars
- 4.2 g
- 14.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.5 g
- Monounsaturated fat
- 0.2 g
- 0.8 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 299 mg
- Potassium
- 49 mg
- 173 mg
- Calcium
- 32 mg
- 114 mg
- Iron
- 1.3 mg
- 4.5 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 26 mg
- 91 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.4 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 2.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.41 mg
- Riboflavin (B2)
- 0.06 mg
- 0.22 mg
- Niacin (B3)
- 1 mg
- 3.7 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 32 µg
- 112 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 11.5 g
- 40.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 muffin
- 57 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
80%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 174997