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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 5.9 g
- Carbohydrate
- 57.6 g
- 51 g
- Fat
- 9.5 g
- 8.4 g
- Fibre
- 3.8 g
- 3.4 g
- Sugars
- 20.1 g
- 17.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.4 g
- Monounsaturated fat
- 2.4 g
- 2.1 g
- Polyunsaturated fat
- 3.6 g
- 3.2 g
- Cholesterol
- 29 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 435 mg
- 385 mg
- Potassium
- 78 mg
- 69 mg
- Calcium
- 84 mg
- 74 mg
- Iron
- 3.2 mg
- 2.8 mg
- Magnesium
- 36 mg
- 32 mg
- Phosphorus
- 321 mg
- 284 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 59 µg
- 52 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.8 mg
- Vitamin K
- 2.6 µg
- 2.3 µg
- Thiamin (B1)
- 0.31 mg
- 0.27 mg
- Riboflavin (B2)
- 0.37 mg
- 0.33 mg
- Niacin (B3)
- 2.3 mg
- 2 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 93 µg
- 82 µg
- Vitamin B12
- 0.1 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 36.8 g
- 32.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 medium
- 113 g
- 1 mini
- 17 g
- 1 extra large
- 168 g
- 1 small
- 66 g
- 1 large
- 139 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
67%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175002