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GET /v1/foods/usda-175003Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 321 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 7.4 g
- Carbohydrate
- 13.9 g
- 49.1 g
- Fat
- 2.9 g
- 10.2 g
- Fibre
- 0.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.8 g
- Monounsaturated fat
- 1.5 g
- 5.3 g
- Polyunsaturated fat
- 0.4 g
- 1.3 g
- Cholesterol
- 18 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 226 mg
- 795 mg
- Potassium
- 37 mg
- 131 mg
- Calcium
- 21 mg
- 75 mg
- Iron
- 0.6 mg
- 1.9 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 109 mg
- 384 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 12 µg
- 41 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Thiamin (B1)
- 0.07 mg
- 0.25 mg
- Riboflavin (B2)
- 0.08 mg
- 0.28 mg
- Niacin (B3)
- 0.6 mg
- 2.1 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 25 µg
- 89 µg
- Vitamin B12
- 0.05 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 8.7 g
- 30.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
62%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175003