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GET /v1/foods/usda-175005Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.1 g
- Carbohydrate
- 12.6 g
- 44.2 g
- Fat
- 3.5 g
- 12.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.3 g
- Monounsaturated fat
- 0.9 g
- 3 g
- Polyunsaturated fat
- 1.7 g
- 6.2 g
- Cholesterol
- 12 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 166 mg
- 585 mg
- Potassium
- 41 mg
- 145 mg
- Calcium
- 74 mg
- 259 mg
- Iron
- 0.7 mg
- 2.6 mg
- Magnesium
- 7 mg
- 23 mg
- Phosphorus
- 50 mg
- 177 mg
- Zinc
- 0.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.1 mg
- 0.3 mg
- Thiamin (B1)
- 0.09 mg
- 0.3 mg
- Riboflavin (B2)
- 0.09 mg
- 0.31 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 33 µg
- 115 µg
- Vitamin B12
- 0.05 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 9.4 g
- 33 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 muffin (2-3/4" dia x 2")
- 57 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
56%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175005