Use in the API
Fetch this food by id.
GET /v1/foods/usda-175006Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 55 kcal
- 194 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 5.2 g
- Carbohydrate
- 10.4 g
- 36.7 g
- Fat
- 0.7 g
- 2.5 g
- Fibre
- 0.4 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.5 g
- Monounsaturated fat
- 0.3 g
- 0.9 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 178 mg
- 628 mg
- Potassium
- 50 mg
- 175 mg
- Calcium
- 36 mg
- 126 mg
- Iron
- 0.4 mg
- 1.6 mg
- Magnesium
- 6 mg
- 20 mg
- Phosphorus
- 95 mg
- 334 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 10 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Thiamin (B1)
- 0.06 mg
- 0.21 mg
- Riboflavin (B2)
- 0.06 mg
- 0.22 mg
- Niacin (B3)
- 0.5 mg
- 1.7 mg
- Vitamin B6
- 0.03 mg
- 0.09 mg
- Folate
- 16 µg
- 57 µg
- Vitamin B12
- 0.06 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 15.1 g
- 53 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 pancake (6" dia)
- 77 g
- 1 pancake (4" dia)
- 38 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
77%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175006