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Food

Pancakes, plain, dry mix, incomplete (includes buttermilk)

Baked Products

Energy per 100 g

355kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
337 kcal
355 kcal

Macros

NutrientPortionPer 100 g
Protein
9.5 g
10 g
Carbohydrate
69.9 g
73.6 g
Fat
1.6 g
1.7 g
Fibre
5.1 g
5.4 g
Sugars
2.1 g
2.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.3 g
Monounsaturated fat
0.3 g
0.3 g
Polyunsaturated fat
0.7 g
0.7 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,093 mg
1,150 mg
Potassium
181 mg
191 mg
Calcium
325 mg
342 mg
Iron
2.9 mg
3.1 mg
Magnesium
29 mg
31 mg
Phosphorus
596 mg
627 mg
Zinc
0.8 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.4 mg
Vitamin K
0.7 µg
0.7 µg
Thiamin (B1)
0.58 mg
0.61 mg
Riboflavin (B2)
0.35 mg
0.37 mg
Niacin (B3)
3.6 mg
3.8 mg
Vitamin B6
0.17 mg
0.18 mg
Folate
214 µg
225 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
8.6 g
9.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, poured from box (200 ml)
95 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, poured from box (155 ml)
73 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, poured from box (360 ml)
170 g
From the source's cup weight and ICMR-NIN household measures
1 cup, poured from box
112 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

11%

Protein

84%

Carbs

4%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
175007