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GET /v1/foods/usda-175008Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 218 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 7.8 g
- Carbohydrate
- 8.2 g
- 28.9 g
- Fat
- 2.2 g
- 7.7 g
- Fibre
- 0.5 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.6 g
- 2 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 0.8 g
- 2.9 g
- Cholesterol
- 20 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 143 mg
- 505 mg
- Potassium
- 57 mg
- 199 mg
- Calcium
- 61 mg
- 215 mg
- Iron
- 0.4 mg
- 1.3 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 89 mg
- 313 mg
- Zinc
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 71 µg
- Vitamin C
- 0.2 mg
- 0.6 mg
- Thiamin (B1)
- 0.06 mg
- 0.2 mg
- Riboflavin (B2)
- 0.09 mg
- 0.31 mg
- Niacin (B3)
- 0.3 mg
- 1.2 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 15 µg
- 54 µg
- Vitamin B12
- 0.1 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 15 g
- 52.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 pancake (4" dia)
- 38 g
- 1 pancake (6" dia)
- 77 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
53%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175008