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Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11 g
- 8.5 g
- Carbohydrate
- 37.9 g
- 29.4 g
- Fat
- 8.4 g
- 6.5 g
- Fibre
- 3.6 g
- 2.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 1.8 g
- Monounsaturated fat
- 2.2 g
- 1.7 g
- Polyunsaturated fat
- 3.1 g
- 2.4 g
- Cholesterol
- 79 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 738 mg
- 572 mg
- Potassium
- 360 mg
- 279 mg
- Calcium
- 323 mg
- 250 mg
- Iron
- 4 mg
- 3.1 mg
- Magnesium
- 59 mg
- 46 mg
- Phosphorus
- 481 mg
- 373 mg
- Zinc
- 1.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 83 µg
- 64 µg
- Vitamin C
- 0.6 mg
- 0.5 mg
- Thiamin (B1)
- 0.25 mg
- 0.2 mg
- Riboflavin (B2)
- 0.68 mg
- 0.53 mg
- Niacin (B3)
- 3 mg
- 2.3 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 45 µg
- 35 µg
- Vitamin B12
- 0.37 µg
- 0.29 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 52.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pancake (6" dia)
- 129 g
- 1 oz
- 28.4 g
- 1 pancake (4" dia)
- 44 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
56%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175010