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GET /v1/foods/usda-175011Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 237 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1.9 g
- Carbohydrate
- 42.5 g
- 34 g
- Fat
- 13.8 g
- 11 g
- Fibre
- 2 g
- 1.6 g
- Sugars
- 19.5 g
- 15.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 3.8 g
- Monounsaturated fat
- 5.5 g
- 4.4 g
- Polyunsaturated fat
- 2.8 g
- 2.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 201 mg
- Potassium
- 81 mg
- 65 mg
- Calcium
- 14 mg
- 11 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 9 mg
- 7 mg
- Phosphorus
- 30 mg
- 24 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 40 µg
- 32 µg
- Vitamin C
- 4 mg
- 3.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.9 mg
- 1.5 mg
- Vitamin K
- 4.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 54 µg
- 43 µg
- Vitamin B12
- 0.01 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 65.3 g
- 52.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece (1/8 of 9" dia)
- 125 g
- 1 piece (1/6 of 8" pie)
- 117 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
56%
Carbs
41%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175011