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Energy
NutrientPortionPer 100 g
- Energy
- 71 kcal
- 251 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.4 g
- Carbohydrate
- 9 g
- 31.6 g
- Fat
- 3.7 g
- 12.9 g
- Fibre
- 0.2 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 6.9 g
- Monounsaturated fat
- 1.3 g
- 4.6 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 8 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 82 mg
- 290 mg
- Potassium
- 32 mg
- 113 mg
- Calcium
- 21 mg
- 73 mg
- Iron
- 0.1 mg
- 0.5 mg
- Magnesium
- 3 mg
- 12 mg
- Phosphorus
- 47 mg
- 167 mg
- Zinc
- 0.1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 27 µg
- 95 µg
- Vitamin C
- 0.1 mg
- 0.5 mg
- Thiamin (B1)
- 0.03 mg
- 0.1 mg
- Riboflavin (B2)
- 0.04 mg
- 0.15 mg
- Niacin (B3)
- 0.2 mg
- 0.7 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 9 µg
- 31 µg
- Vitamin B12
- 0.06 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 14.5 g
- 50.9 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/8 of 9" dia)
- 92 g
- 1 piece (1/6 of 8" pie)
- 123 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
49%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175013