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GET /v1/foods/usda-175015Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 3.5 g
- Carbohydrate
- 28.1 g
- 29.6 g
- Fat
- 14.6 g
- 15.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.8 g
- 8.2 g
- Monounsaturated fat
- 4.8 g
- 5.1 g
- Polyunsaturated fat
- 0.8 g
- 0.8 g
- Cholesterol
- 33 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 437 mg
- 460 mg
- Potassium
- 271 mg
- 285 mg
- Calcium
- 73 mg
- 77 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 30 mg
- 32 mg
- Phosphorus
- 219 mg
- 231 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 118 µg
- 124 µg
- Vitamin C
- 0.5 mg
- 0.5 mg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.14 mg
- 0.15 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 40 µg
- 42 µg
- Vitamin B12
- 0.2 µg
- 0.21 µg
Other
NutrientPortionPer 100 g
- Water
- 47.2 g
- 49.7 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/8 of 9" dia)
- 95 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
44%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175015