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Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2.1 g
- Carbohydrate
- 23.9 g
- 37.3 g
- Fat
- 10.6 g
- 16.6 g
- Fibre
- 0.8 g
- 1.3 g
- Sugars
- 11.8 g
- 18.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 7 g
- Monounsaturated fat
- 4.6 g
- 7.3 g
- Polyunsaturated fat
- 1 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 131 mg
- 204 mg
- Potassium
- 42 mg
- 65 mg
- Calcium
- 19 mg
- 29 mg
- Iron
- 0.5 mg
- 0.8 mg
- Magnesium
- 13 mg
- 20 mg
- Phosphorus
- 54 mg
- 85 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 27 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 3.4 µg
- 5.3 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.08 mg
- Niacin (B3)
- 0.1 mg
- 0.2 mg
- Vitamin B6
- 0.04 mg
- 0.07 mg
- Folate
- 5 µg
- 8 µg
- Vitamin B12
- 0.08 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 27.6 g
- 43.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece (1/6 of 7" pie)
- 64 g
- 1 piece (1/8 of 7" pie)
- 48 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
49%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175016