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GET /v1/foods/usda-175018Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 362 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 3.8 g
- Carbohydrate
- 49.7 g
- 39.1 g
- Fat
- 16.4 g
- 12.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 3.2 g
- Monounsaturated fat
- 7.1 g
- 5.6 g
- Polyunsaturated fat
- 4.2 g
- 3.3 g
- Cholesterol
- 67 mg
- 53 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 307 mg
- 242 mg
- Potassium
- 83 mg
- 65 mg
- Calcium
- 15 mg
- 12 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 8 mg
- 6 mg
- Phosphorus
- 53 mg
- 42 mg
- Zinc
- 0.4 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 43 µg
- Vitamin C
- 4.2 mg
- 3.3 mg
- Thiamin (B1)
- 0.15 mg
- 0.12 mg
- Riboflavin (B2)
- 0.2 mg
- 0.16 mg
- Niacin (B3)
- 1.2 mg
- 0.9 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 46 µg
- 36 µg
- Vitamin B12
- 0.15 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 55 g
- 43.3 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 piece (1/8 of 9" dia)
- 127 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
54%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175018