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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 2.6 g
- Carbohydrate
- 13.6 g
- 48 g
- Fat
- 3.1 g
- 10.8 g
- Fibre
- 0.7 g
- 2.6 g
- Sugars
- 8 g
- 28.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.7 g
- Monounsaturated fat
- 1.3 g
- 4.7 g
- Polyunsaturated fat
- 0.8 g
- 2.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 72 mg
- 254 mg
- Potassium
- 58 mg
- 203 mg
- Calcium
- 6 mg
- 22 mg
- Iron
- 0.4 mg
- 1.5 mg
- Magnesium
- 4 mg
- 14 mg
- Phosphorus
- 12 mg
- 42 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 1 µg
- Vitamin C
- 1.7 mg
- 5.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 1.5 µg
- 5.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.15 mg
- Riboflavin (B2)
- 0.03 mg
- 0.11 mg
- Niacin (B3)
- 0.3 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 10 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 10.6 g
- 37.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 piece (1/8 of 9" dia)
- 165 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
64%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175019