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Energy
NutrientPortionPer 100 g
- Energy
- 116 kcal
- 407 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 4.5 g
- Carbohydrate
- 16.9 g
- 59.6 g
- Fat
- 4.7 g
- 16.7 g
- Fibre
- 0.6 g
- 2.1 g
- Sugars
- 7.2 g
- 25.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.7 g
- Monounsaturated fat
- 2.4 g
- 8.3 g
- Polyunsaturated fat
- 1 g
- 3.6 g
- Cholesterol
- 12 mg
- 42 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 275 mg
- Potassium
- 28 mg
- 99 mg
- Calcium
- 6 mg
- 22 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 6 mg
- 22 mg
- Phosphorus
- 24 mg
- 83 mg
- Zinc
- 0.2 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 51 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.8 mg
- Vitamin K
- 4.4 µg
- 15.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.2 mg
- Riboflavin (B2)
- 0.02 mg
- 0.08 mg
- Niacin (B3)
- 0.4 mg
- 1.3 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 12 µg
- 43 µg
- Vitamin B12
- 0.03 µg
- 0.12 µg
Other
NutrientPortionPer 100 g
- Water
- 5.2 g
- 18.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 pie
- 833 g
- 1 slice
- 133 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
59%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 175021